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Tomato paste Calories
Concentrated tomato product, rich in lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato paste Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.9g
· 78%
Protein
4.3g
· 18%
Fat
0.5g
· 4%
Fiber
4.1g
Tomato paste Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
Vitamin C
21.9mg · 24% DV
B6
0.35mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Potassium ⭐
1014mg · 30% DV
Iron
4mg · 22% DV
Phosphorus
101mg · 14% DV
Magnesium
50mg · 12% DV
Tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste Contain Allergens?
No known major allergens
Which Diets Is Tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Tomato paste
Tomato paste — Frequently Asked Questions
How many calories are in tomato paste?
Tomato paste provides 82 calories per 100 g. The same serving contains 4.3 g of protein, 18.9 g of carbohydrates, and 0.5 g of fat.
Is tomato paste suitable for a gluten-free or vegan diet?
Tomato paste is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.