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Sootekotu herb Calories
Low-calorie aromatic herb
CALORIES
GI
POTASSIUM
FIBER
Sootekotu herb Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.6g
· 54%
Protein
3.2g
· 31%
Fat
0.7g
· 15%
Fiber
3.1g
Sootekotu herb Vitamins & Minerals
Vitamins
Vitamin K
410µg · 342% DV
Vitamin C
34mg · 38% DV
Vitamin A
310µg · 34% DV
Folate
82µg · 21% DV
Minerals
Manganese
1mg · 43% DV
Calcium
190mg · 19% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Sootekotu herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sootekotu herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sootekotu herb Contain Allergens?
No known major allergens
Which Diets Is Sootekotu herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sootekotu herb Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sootekotu herb
Sootekotu herb — Frequently Asked Questions
How many calories are in sootekotu herb?
Sootekotu herb provides 32 calories per 100 grams. Since spices are usually used in small amounts, the calorie intake per serving is typically low.
Does sootekotu herb contain protein?
Yes, it contains 3.2 grams of protein per 100 grams. That gives it a small protein contribution for a spice.
Is sootekotu herb high in carbohydrates?
No, it has 5.6 grams of carbs per 100 grams. That is relatively low, especially for the small quantities usually consumed.
Is sootekotu herb low in fat?
Yes, it contains just 0.7 grams of fat per 100 grams. This makes it a naturally low-fat spice.
Does sootekotu herb have fiber?
Yes, sootekotu herb contains 3.1 grams of fiber per 100 grams. Fiber can add to its nutritional value even when used as a seasoning.
Is sootekotu herb keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Its glycemic index of 15 also fits well with low-glycemic eating patterns.
Can vegans and vegetarians eat sootekotu herb?
Yes, the provided compatibility data lists it as suitable for both vegan and vegetarian diets. It is also compatible with pescatarian, paleo, and Mediterranean eating styles.
What is the glycemic index of sootekotu herb?
The glycemic index of sootekotu herb is 15. That places it in the low-GI range.
Is sootekotu herb processed or unprocessed?
It is listed as unprocessed. This means it is considered close to its natural form.
Is sootekotu herb gluten-free?
Yes, the provided diet compatibility marks it as gluten-free. It can fit into a gluten-free eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.