🌿
Somyan Calories
Somyan is an aromatic herb used in Mediterranean cuisine.
CALORIES
GI
POTASSIUM
FIBER
Somyan Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7.6g
· 60%
Protein
3.7g
· 29%
Fat
0.6g
· 11%
Fiber
3.5g
Somyan Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
50mg · 56% DV
Vitamin A
420µg · 47% DV
Vitamin E
2.7mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
Iron
6mg · 33% DV
Potassium ⭐
560mg · 16% DV
Somyan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Somyan Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Somyan Contain Allergens?
No known major allergens
Which Diets Is Somyan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Somyan Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Somyan
Have another question about Somyan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.