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Salmon bread Calories
Salmon bread is a protein-rich, omega-3 packed sandwich.
CALORIES
GI
POTASSIUM
FIBER
Salmon bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
13g
· 26%
Fat
7g
· 31%
Fiber
2.2g
Salmon bread Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin D
4.2µg · 21% DV
B3
2.9mg · 18% DV
B1
0.14mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Salmon bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon bread Contain Allergens?
Contains these allergens:
Which Diets Is Salmon bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon bread Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.