1 bottle (medium) of Salmon Poke Bowl (350 g) has 543 calories. That works out to 155 calories per 100 g. It contains 56.7 g of carbs, 36.8 g of protein, 18.2 g of fat and 6 g of fiber. Its 6 µg of B12 covers 248% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Salmon Poke Bowl Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

16.2g

· 6% DV

Protein

10.5g

· 21% DV

Fat

5.2g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 27% · Fat 31%

Salmon Poke Bowl Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.28mg · 16% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Salmon Poke Bowl?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon Poke Bowl Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon Poke Bowl

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon Poke Bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Poke Bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Salmon Poke Bowl Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Poke Bowl Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon Poke Bowl

🍣vs🧴

Salmon Poke Bowl vs Hawthorn Vinegar137 kcal more per 100 g

→🍣vs🌯

Salmon Poke Bowl vs Tantuni55 kcal fewer per 100 g

→🍣vs🌯

Salmon Poke Bowl vs Chicken Wrap40 kcal fewer per 100 g

→🍣vs🍫

Salmon Poke Bowl vs Protein Bar195 kcal fewer per 100 g

→

Foods Similar to Salmon Poke Bowl

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Salmon Poke Bowl

How many calories and how much protein are in a salmon poke bowl?

A salmon poke bowl provides 155 calories and 10.5 g of protein per 100 g. It also contains 16.2 g of carbohydrates and 5.2 g of fat per 100 g.

Is a salmon poke bowl suitable for a diet and what is its glycemic index?

With 155 calories per 100 g, salmon poke bowl is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 55, and it is a processed food.

Have another question about Salmon Poke Bowl?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026