Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐟
Salmon steak Calories
Rich in omega-3, high-quality protein, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Salmon steak Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 43%
Fat
13g
· 57%
Fiber
0g
Salmon steak Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
8.6mg · 54% DV
B6
0.85mg · 50% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Salmon steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon steak Contain Allergens?
Contains these allergens:
Which Diets Is Salmon steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon steak Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon steak
Salmon steak — Frequently Asked Questions
Is salmon steak better pan-seared or baked?
Both work well: pan-searing gives a crisp surface, while baking cooks the fish more gently and evenly. For thicker cuts, baking often makes it easier to avoid drying it out.
How do I keep salmon steak from drying out?
The main trick is not to overcook it; once the flesh turns opaque and flakes easily, it is usually done. Serving it with a little oil, lemon, or a yogurt-based sauce can also make it feel juicier.
Should salmon steak be marinated?
A short marinade can add flavor, but long acidic marinades can make the texture mushy. Olive oil, garlic, dill, and lemon zest pair especially well with salmon.
Can salmon steak be frozen?
Yes, it can be frozen raw or cooked. Wrap it tightly to limit air exposure, and thaw it slowly in the refrigerator for the best texture and safety.
How long does salmon keep after opening or cooking?
Raw salmon is best cooked the same day or soon after purchase. Cooked salmon can usually be kept refrigerated in a sealed container for a few days, but discard it if the smell, color, or surface changes noticeably.
What foods go well with salmon steak?
It pairs well with lemon, dill, asparagus, broccoli, leafy salads, and yogurt-based sauces. Since salmon has no carbs, sides like potatoes, rice, or bread will shape the overall balance of the meal.
Is salmon steak a good post-workout food?
Yes, its high protein content makes it a solid option after training. Because it is also relatively fatty, some people may find it too heavy right before intense exercise.
How does salmon steak compare with tuna steak?
Salmon is usually richer and softer, while tuna is firmer and meatier. That often makes salmon feel more indulgent, while tuna tends to have a cleaner, milder profile.
Is it okay to eat salmon every day?
It can fit into a healthy diet, but variety still matters. Rotating different fish and protein sources helps broaden nutrient intake and keeps meals more balanced.
Who should be careful with salmon steak?
Anyone with a fish allergy should avoid it. Raw or undercooked salmon also carries more risk for pregnant people, older adults, and those with weakened immune systems.
Have another question about Salmon steak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.