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Salmon skewer Calories
Rich in omega-3, high in protein
CALORIES
GI
POTASSIUM
FIBER
Salmon skewer Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
1.8g
· 3%
Protein
22.1g
· 43%
Fat
12.4g
· 54%
Fiber
0.3g
Salmon skewer Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.5mg · 53% DV
Vitamin D
10.5µg · 53% DV
B6
0.75mg · 44% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
245mg · 35% DV
Iodine
30µg · 20% DV
Potassium ⭐
390mg · 11% DV
Salmon skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon skewer Contain Allergens?
Contains these allergens:
Which Diets Is Salmon skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon skewer Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon skewer
Salmon skewer — Frequently Asked Questions
How many calories are in salmon skewers?
Salmon skewers provide 208 calories per 100 g. That serving also contains 22.1 g of protein, 12.4 g of fat, and 1.8 g of carbohydrates.
Are salmon skewers suitable for a keto diet?
Yes, salmon skewers are compatible with a keto diet. They contain only 1.8 g of carbohydrates per 100 g and have a glycemic index of 5; they are not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.