Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Soman bread Calories
Traditional wheat bread
CALORIES
GI
POTASSIUM
FIBER
Soman bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
51.5g
· 76%
Protein
8.9g
· 13%
Fat
3.2g
· 11%
Fiber
2.6g
Soman bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Soman bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soman bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soman bread Contain Allergens?
Contains these allergens:
Which Diets Is Soman bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soman bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Soman bread
Soman bread — Frequently Asked Questions
Why does Soman bread go stale quickly?
Bread made from more refined flour tends to lose moisture and firm up faster. Keep it sealed at room temperature for short-term use, or freeze sliced portions for longer storage.
Can Soman bread be frozen?
Yes, freezing it in slices is a practical way to preserve freshness. You can thaw it at room temperature or reheat it straight from frozen in a toaster or pan.
Does toasting Soman bread change its nutrition?
Toasting mainly reduces moisture and changes texture, while the basic carbohydrate and protein content stays broadly similar. Burning it heavily is best avoided because it can create undesirable compounds.
Is Soman bread enough on its own for breakfast?
On its own, it mostly provides energy, so it is better paired with protein and healthy fats for a more balanced meal. Good options include eggs, cheese, hummus, or vegetables with olive oil.
Is Soman bread good before a workout?
Yes, it can work well as an easy-to-digest carbohydrate source 1 to 3 hours before training. Pairing it with lighter toppings is often more comfortable than choosing very fatty or heavy additions.
Does eating Soman bread at night cause weight gain?
Eating it at night does not automatically cause weight gain; your overall intake and portion size matter more. Very large late-night portions may still feel heavy for some people.
Why might Soman bread be less filling than whole wheat bread?
It is usually lower in fibre and more refined in structure, so it may keep you full for a shorter time. Adding protein, vegetables, or legume-based spreads can improve satiety.
What foods pair well with Soman bread for a more balanced meal?
Adding protein and fibre makes the meal more balanced. It goes well with beans, lentil dishes, eggs, chicken, yogurt-based sides, and salads.
Who should be careful with Soman bread?
People with coeliac disease or other gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar may also want to pay closer attention to portions and meal composition.
Because Soman bread is processed, should it be avoided completely?
No, processed does not automatically mean it must be excluded. What matters most is how often you eat it, how much you eat, and what you eat with it.
Have another question about Soman bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.