2 piece (double) of Solgar VM-2000 Multivitamin (3 g) has 4 calories. That works out to 118 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 3.4 mg of B1 covers 283% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".

Solgar VM-2000 Multivitamin Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

29.4g

· 11% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Solgar VM-2000 Multivitamin Vitamins & Minerals

Vitamins

100mg · 8333% DV

100mg · 7692% DV

100mg · 5882% DV

B12

100µg · 4167% DV

Minerals

Copper

2mg · 222% DV

Zinc

15mg · 136% DV

Iodine

150µg · 100% DV

Manganese

2mg · 87% DV

How Nutritious Is Solgar VM-2000 Multivitamin?

Nutrient density

Very high

100/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

How to Burn Off Solgar VM-2000 Multivitamin

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Solgar VM-2000 Multivitamin Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Solgar VM-2000 Multivitamin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Solgar VM-2000 Multivitamin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Solgar VM-2000 Multivitamin Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Solgar VM-2000 Multivitamin

💊vs🧴

Solgar VM-2000 Multivitamin vs Hawthorn Vinegar100 kcal more per 100 g

→💊vs🌯

Solgar VM-2000 Multivitamin vs Tantuni92 kcal fewer per 100 g

→💊vs🌯

Solgar VM-2000 Multivitamin vs Chicken Wrap77 kcal fewer per 100 g

→💊vs🍫

Solgar VM-2000 Multivitamin vs Protein Bar232 kcal fewer per 100 g

→

Foods Similar to Solgar VM-2000 Multivitamin

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026