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Solen Nutymax Pistachio Calories
Pistachio chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Solen Nutymax Pistachio (44 g) has 240 calories. That works out to 545 calories per 100 g. It contains 24.4 g of carbs, 3.6 g of protein, 14.1 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Solen Nutymax Pistachio Nutrition Facts
Selected: 1 pack (mini) · 44 g
240
KCAL / 44G
Carbs
24.4g
· 9% DV
Protein
3.6g
· 7% DV
Fat
14.1g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Solen Nutymax Pistachio nutrition facts table · 1 pack (mini) (44 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.05 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Solen Nutymax Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 44 g | 240 kcal |
| 1 piece (half) | 22 g | 120 kcal |
| 1 serving (small) | 30 g | 164 kcal |
| 1 piece (whole) | 44 g | 240 kcal |
| 1 serving (medium) | 44 g | 240 kcal |
| 1 serving (large) | 66 g | 360 kcal |
| 2 piece (double) | 88 g | 480 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Solen Nutymax Pistachio
Is Solen Nutymax Pistachio a healthy snack?
Solen Nutymax Pistachio is best treated as a sweet snack rather than an everyday health food. It combines chocolate and pistachio, but a bar on its own is not a particularly balanced or filling substitute for a meal.
Does Solen Nutymax Pistachio contain real pistachios?
Yes, Solen Nutymax Pistachio is sold as a pistachio chocolate bar. The product name does not tell you how much pistachio it contains, so check the ingredient list or any stated percentage on your wrapper for the exact amount.
What is Solen Nutymax Pistachio made of?
Solen Nutymax Pistachio is a chocolate bar featuring pistachio. The full ingredient list and proportions can vary with the product formulation, so use the wrapper for exact details rather than assuming it contains only chocolate and pistachios.
How should you store Solen Nutymax Pistachio?
Keep Solen Nutymax Pistachio sealed in a cool, dry place away from direct sunlight. Heat can soften or deform the chocolate. Follow the date and storage instructions printed on the wrapper, especially if you are saving it for later.
Why does Solen Nutymax Pistachio turn white?
A pale coating on Solen Nutymax Pistachio can result from cocoa butter or sugar moving to the chocolate’s surface after temperature changes. It can affect the texture and appearance, but the white film alone does not prove the bar has spoiled.
Should Solen Nutymax Pistachio be refrigerated?
Usually, no: a cool, dry cupboard is better for Solen Nutymax Pistachio. If hot weather makes refrigeration necessary, keep the wrapper sealed and let the bar warm to room temperature before opening it to reduce condensation.
Can you melt Solen Nutymax Pistachio for baking?
Yes, you can chop and melt Solen Nutymax Pistachio or use the pieces as a topping. Because it is a filled or inclusions-containing bar rather than plain baking chocolate, the melted texture may be less smooth and predictable than couverture.
Is Solen Nutymax Pistachio halal?
The name alone cannot confirm whether Solen Nutymax Pistachio has halal certification. Look for a halal mark or product-specific certification information on the wrapper; certification can differ by market or product version.
Can children eat Solen Nutymax Pistachio?
Yes, children who can safely chew the pieces can have Solen Nutymax Pistachio as an occasional sweet. For very young children, pistachio pieces may pose a choking risk, so consider their age and chewing ability before offering it.
Does Solen Nutymax Pistachio contain caffeine?
Yes, chocolate naturally contains small amounts of caffeine and theobromine, so Solen Nutymax Pistachio is not completely stimulant-free. The amount is not stated here; people who are sensitive to chocolate late in the day may prefer to avoid it near bedtime.
Solen Nutymax Pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
Biotin
1.32µg · 4% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
90mg · 13% DV
Magnesium
26mg · 6% DV
Iron
1.06mg · 6% DV
Potassium ⭐
136mg · 4% DV
Sodium
42mg · 2% DV
Solen Nutymax Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Nutymax Pistachio
To burn the 240 calories in 1 pack (mini) (44 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Nutymax Pistachio?
Solen Nutymax Pistachio is a packaged chocolate bar combining chocolate with pistachio. Its sweet, cocoa-rich taste is balanced by the distinctive flavour of the nuts, making it an easy-to-carry treat for a snack break or dessert.
Enjoy it on its own, with coffee or tea, or as part of a selection of sweets. It is energy-dense, with 545 kcal per 100 g, so it is best treated as a confection rather than a filling snack. A typical mini pack is about 44 g; pairing it with unsweetened coffee or tea keeps the rest of the snack simple.
How Nutritious Is Solen Nutymax Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Nutymax Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Nutymax Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Solen Nutymax Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Nutymax Pistachio Fat Profile
SATURATED
6.25g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 105.5:1
Above the ideal 4:1 (105.5:1).
Compare Solen Nutymax Pistachio
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Nutrition data compiled from USDA FoodData Central and scientific sources.