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Nutymax Peanut Calories
Peanut chocolate wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutymax Peanut (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 18.9 g of carbs, 2.9 g of protein, 10.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nutymax Peanut Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.9g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Nutymax Peanut nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutymax Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (large) | 70 g | 364 kcal |
| 1 pack (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (jumbo) | 105 g | 546 kcal |
| 1 pack (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Nutymax Peanut
What is Nutymax Peanut?
Nutymax Peanut is a packaged sweet bar combining peanuts, chocolate and wafer. It is a crunchy, ready-to-eat snack rather than peanut butter or a plain chocolate bar.
Does Nutymax Peanut contain real peanuts?
Yes, Nutymax Peanut is a peanut-containing chocolate wafer bar. The exact form and amount of peanut can vary by product formulation, so the ingredient list is the place to check for details about a particular package.
How should you store Nutymax Peanut?
Keep Nutymax Peanut sealed in a cool, dry place away from sunlight and heat. Warm conditions can melt the chocolate, while moisture can soften the wafer and take away its crunch.
Can Nutymax Peanut go in the refrigerator?
Yes, you can refrigerate Nutymax Peanut if the room is hot, but keep it wrapped to protect it from moisture and odours. Let the wrapped bar come closer to room temperature before opening to reduce condensation.
Can you freeze Nutymax Peanut?
Yes, Nutymax Peanut can be frozen in a tightly sealed wrapper. Thaw it while still wrapped so condensation forms on the outside rather than dampening the wafer; the texture may not be exactly the same afterward.
Why does Nutymax Peanut’s wafer turn soft?
Nutymax Peanut’s wafer can soften when it absorbs moisture from the air, especially after the wrapper is opened. Reseal any remaining bar promptly and store it in a dry place to help preserve its crisp texture.
Does Nutymax Peanut melt in hot weather?
Yes, the chocolate in Nutymax Peanut can melt when exposed to heat. This usually affects appearance and texture rather than meaning the bar has spoiled; keep it cool and avoid leaving it in a hot car or direct sun.
Is Nutymax Peanut a good pre-workout snack?
Nutymax Peanut can be eaten before exercise, but it is a sweet chocolate-and-wafer treat, not a purpose-made sports snack. Eating it immediately before a workout may feel uncomfortable for some people, so allow time to see how it suits you.
Is Nutymax Peanut suitable for people with diabetes?
Nutymax Peanut is a sweet wafer bar, so its carbohydrate content can affect blood glucose. Anyone managing diabetes should account for the portion within their own meal plan rather than treating it as a low-sugar snack.
Does Nutymax Peanut need to be eaten soon after opening?
It does not have to be eaten immediately, but Nutymax Peanut is best kept sealed after opening. Air and humidity can make the wafer lose its crunch, so store leftovers in a closed wrapper or container.
Nutymax Peanut Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B3
0.74mg · 5% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Nutymax Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax Peanut
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax Peanut?
Nutymax Peanut is a packaged chocolate wafer bar with peanuts. Crisp wafer layers, crunchy peanut pieces and a sweet chocolate coating give it a mix of textures, and it is usually eaten as a ready-to-go snack rather than as part of a meal.
It suits a tea or coffee break, a lunchbox, or a quick sweet treat while travelling. Its nutritional profile is mainly shaped by carbohydrates and fat, so it is an energy-dense snack rather than a substantial source of protein. If you would like a lighter portion, share a bar or enjoy part of one alongside fruit.
How Nutritious Is Nutymax Peanut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax Peanut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax Peanut Fat Profile
SATURATED
3.92g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.