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Milk chocolate with pistachio cream filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
556
KCAL / 100G
Carbs
49.8g
· 36%
Protein
7.1g
· 5%
Fat
36.8g
· 59%
Fiber
3.4g
Vitamins
B2
0.23mg · 18% DV
B12
0.39µg · 16% DV
Vitamin E
2.1mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
204mg · 29% DV
Magnesium
78mg · 19% DV
Calcium
166mg · 17% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.9g
MONOUNSATURATED
12.4g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
It provides 556 calories per 100 grams. The calorie intake can add up quickly depending on portion size.
It contains 7.1 grams of protein per 100 grams. It does provide some protein, but it is more notable for its fat and carbohydrate content.
Yes, it contains 49.8 grams of carbohydrates per 100 grams. That is a meaningful amount for people tracking carb intake.
There are 36.8 grams of fat per 100 grams. This makes it an energy-dense sweet.
It contains 3.4 grams of fiber per 100 grams. Fiber may support fullness, but calories, fat, and carbs also matter when judging satiety.
Its glycemic index is 48. That suggests a relatively moderate glycemic impact, though portion size still matters.
With 556 calories per 100 grams, portion control is important. Whether it fits a diet depends on your overall calorie and macro targets.
Yes, it is suitable for vegetarian diets. It is also compatible with a flexitarian eating pattern.
It contains tree nuts, dairy, and soy. Anyone with these allergies should avoid or carefully check suitability.
Yes, it is classified as ultra-processed. This can be a useful factor when deciding how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.