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Nutymax Calories
Chocolate coated hazelnut cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutymax (38 g) has 205 calories. That works out to 540 calories per 100 g. It contains 20.9 g of carbs, 2.3 g of protein, 12.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nutymax Nutrition Facts
Selected: 1 piece (medium) · 38 g
205
KCAL / 38G
Carbs
20.9g
· 8% DV
Protein
2.3g
· 5% DV
Fat
12.5g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Nutymax nutrition facts table · 1 piece (medium) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 6.46 g | 32% |
| Trans fat | 0.08 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutymax?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 38 g | 205 kcal |
| 1 g | 1 g | 5 kcal |
| 10 g | 10 g | 54 kcal |
| 1 piece (small) | 19 g | 103 kcal |
| 1 piece (large) | 57 g | 308 kcal |
| 2 piece (large) | 76 g | 410 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 114 g | 616 kcal |
| 3 piece (triple) | 114 g | 616 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Nutymax
What is Nutymax?
Nutymax is a chocolate-coated wafer filled with hazelnut cream. Its wafer layers, creamy filling and chocolate coating make it a sweet packaged snack rather than a plain wafer.
Is Nutymax a wafer or a chocolate bar?
Nutymax is best described as a filled wafer with a chocolate coating, not a solid chocolate bar. The crisp wafer and hazelnut cream are part of the snack, with chocolate on the outside.
Does Nutymax contain hazelnuts?
Nutymax is described as having hazelnut cream, so hazelnut is part of its defining filling. That description does not establish whether it contains whole hazelnut pieces or how much hazelnut is used.
How should you store Nutymax to keep it crisp?
Keep Nutymax sealed in a cool, dry place away from sunlight and moisture. Once opened, close the wrapper or place the remaining wafer in an airtight container so the wafer does not become soft.
Should Nutymax be refrigerated?
Nutymax usually does not need refrigeration; a cool, dry cupboard is a better place to store it. Refrigeration can expose the wafer to condensation when it warms up, which may affect its crisp texture.
Can you freeze Nutymax?
You can freeze Nutymax, but it is not usually necessary. Moisture that forms as it thaws may soften the wafer, so keeping it sealed in a cool, dry cupboard is a better way to preserve its texture.
Is Nutymax a good snack before a workout?
Nutymax provides carbohydrates, but its chocolate coating and creamy filling also make it a rich snack that may feel heavy right before exercise. If you choose it, leave time to digest rather than eating it immediately before training.
Can Nutymax raise blood sugar?
Yes, Nutymax can raise blood sugar because it is a sweet wafer snack containing carbohydrates. If you have diabetes, account for it in your meal plan and ask your doctor or dietitian how it fits your individual targets.
Can eating Nutymax cause weight gain?
Eating Nutymax frequently or in large portions can contribute to weight gain if it adds more energy than your body uses. Having it occasionally as a sweet snack is different from making it a regular, unrestricted habit.
Can Nutymax melt in a lunchbox?
Yes, Nutymax's chocolate coating can soften or melt if a lunchbox gets warm. Keep it out of direct sun and away from hot cars; an insulated lunch bag can help protect it on warm days.
Nutymax Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin E
0.46mg · 3% DV
B3
0.46mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
34mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
46mg · 2% DV
Nutymax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax
To burn the 205 calories in 1 piece (medium) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax?
Nutymax is a packaged wafer sweet made with crisp wafer layers, hazelnut cream and a chocolate coating. The wafer gives it a light crunch, while the filling is smooth and nutty; the coating adds a sweet chocolate finish. It is best thought of as a confection rather than a traditional regional dish.
It makes an easy snack alongside tea or coffee, or a small dessert after a meal. Like many chocolate-and-cream wafer bars, it is energy-dense and provides relatively little protein or fibre, so it is more of a treat than a filling snack. Enjoy a piece on its own, or pair it with fresh fruit if you want something more substantial.
How Nutritious Is Nutymax?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax Fat Profile
SATURATED
6.46g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.