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Nutymax Pistachio Calories
Chocolate coated wafer with pistachio cream filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutymax Pistachio (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.5 g of carbs, 2.5 g of protein, 11.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nutymax Pistachio Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Nutymax Pistachio nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutymax Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (thick) | 50 g | 270 kcal |
| 2 piece (large) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (extra large) | 105 g | 567 kcal |
| 1 pack (jumbo) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Nutymax Pistachio
What is Nutymax Pistachio?
Nutymax Pistachio is a chocolate-coated wafer filled with pistachio cream. Its compact format combines a crisp wafer with a smooth filling and visible pieces of pistachio.
What does Nutymax Pistachio taste like?
Nutymax Pistachio pairs the sweet chocolate coating with the rich, nutty flavour of pistachio cream. The wafer adds a crisp contrast to the creamy centre.
Does Nutymax Pistachio contain real pistachios?
Yes, Nutymax Pistachio is described as having pistachio cream filling, and small pistachio pieces are visible in the product. The available information does not state the pistachio percentage or confirm where the nuts were grown.
Is Nutymax Pistachio a wafer or a chocolate bar?
Nutymax Pistachio is a chocolate-coated wafer rather than a solid chocolate bar. The wafer forms the crisp structure, while pistachio cream sits inside and chocolate covers the outside.
Is Nutymax Pistachio the same as Dubai chocolate?
No, Nutymax Pistachio is not the same as Dubai chocolate. It is described as a pistachio-cream-filled wafer with a chocolate coating; Dubai chocolate typically has a pistachio and crunchy kataifi filling inside a chocolate shell.
How should you eat Nutymax Pistachio?
Eat Nutymax Pistachio straight from its wrapper; it needs no preparation. For the crispest texture, open it shortly before eating rather than leaving it exposed to air.
What goes well with Nutymax Pistachio?
Nutymax Pistachio pairs well with unsweetened coffee or tea, which balances the sweetness of its chocolate coating and pistachio filling. It can also be served as a small dessert after a meal.
How should Nutymax Pistachio be stored after opening?
Keep Nutymax Pistachio in a cool, dry place away from sunlight. After opening, seal it in an airtight container to slow moisture from softening the wafer and affecting its crisp texture.
Does Nutymax Pistachio need to be refrigerated?
No, Nutymax Pistachio generally does not need refrigeration. Store it in a cool, dry cupboard instead; warmth can soften or melt the chocolate coating, so keep it away from heat and direct sunlight.
Can Nutymax Pistachio fit into a weight-loss diet?
Nutymax Pistachio can fit as an occasional small treat, but its wafer, cream filling and chocolate coating make it energy-dense. A medium piece is about 35 g, so portion size matters when managing energy intake.
Nutymax Pistachio Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
30mg · 4% DV
Manganese
0.08mg · 3% DV
Selenium
1.58µg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Nutymax Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax Pistachio
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax Pistachio?
Nutymax Pistachio is a chocolate-coated wafer filled with pistachio cream. Its pale green filling has small pieces of pistachio, while the smooth coating contrasts with the crisp wafer and creamy centre. It is a packaged sweet rather than a traditional pistachio confection.
It works as an occasional snack with tea or coffee, or as a small dessert after a meal. The combination of wafer, chocolate and nut cream makes it energy-dense, with 540 calories per 100 g. For a lighter treat, enjoy one piece alongside fresh fruit rather than adding other sweets.
How Nutritious Is Nutymax Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax Pistachio Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax Pistachio Fat Profile
SATURATED
5.95g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.