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Hazelnut, milk chocolate coated bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nutymax Hazelnut Chocolate Bar (38 g) has 205 calories. That works out to 540 calories per 100 g. It contains 20.5 g of carbs, 2.3 g of protein, 12.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 38 g
205
KCAL / 38G
Carbs
20.5g
· 7% DV
Protein
2.3g
· 5% DV
Fat
12.5g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4.94 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 38 g | 205 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 19 g | 103 kcal |
| 1 piece (large) | 57 g | 308 kcal |
| 2 piece (double) | 76 g | 410 kcal |
| 1 pack (double) | 76 g | 410 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (triple) | 114 g | 616 kcal |
Calculated from 540 calories per 100 g.
The Nutymax Hazelnut Chocolate Bar is a hazelnut bar coated in milk chocolate. The available product details do not give a complete ingredient list or the hazelnut percentage, so use the package for those specifics.
It is described as a hazelnut bar, but the available details do not say whether the hazelnuts are whole, chopped, or in another form. The ingredient list and product description on the wrapper can clarify the texture and format.
Keep the Nutymax Hazelnut Chocolate Bar sealed in a cool, dry place away from sunlight. Warm conditions can soften or melt its chocolate coating, while an open wrapper can let the bar pick up moisture and nearby odors.
Yes, its milk-chocolate coating can soften or melt in a warm lunchbox, car, or bag. Keep the Nutymax Hazelnut Chocolate Bar out of direct sun and use an insulated container if you need to carry it in hot weather.
Yes, you can freeze it, though thawing may affect the chocolate’s appearance or texture. Wrap the Nutymax Hazelnut Chocolate Bar airtight to protect it from freezer odors, then thaw it in the refrigerator while still wrapped.
Yes, chop the Nutymax Hazelnut Chocolate Bar and add it to cookies, brownies, or cake batter. Its milk-chocolate coating will melt during baking, so fold it in near the end if you want distinct pieces rather than an even chocolate flavor.
No. The Nutymax Hazelnut Chocolate Bar is described as a hazelnut bar with a milk-chocolate coating; hazelnut praline is generally a sweetened hazelnut paste or confection. Their textures and uses are different.
Yes, older children can have it as an occasional sweet, but it should not replace a meal or everyday snacks. If the bar contains pieces of hazelnut, take care when serving it to young children because of choking risk.
People with diabetes can assess the Nutymax Hazelnut Chocolate Bar within their meal plan, since its carbohydrates can affect blood glucose. Individual targets and medication differ, so ask a clinician or dietitian for advice tailored to your care plan.
Eating it frequently or in large amounts can contribute to weight gain because it is an energy-dense sweet. Having a smaller amount occasionally, rather than adding it often on top of usual meals, makes it easier to fit into your routine.
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.15mg · 7% DV
Phosphorus
46mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
122mg · 4% DV
Sodium
34mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 1 piece (medium) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nutymax Hazelnut Chocolate Bar is a packaged sweet bar containing hazelnuts and coated in milk chocolate. The coating brings a smooth, sweet chocolate taste, while the hazelnuts add a richer, gently roasted flavour and a contrasting bite. It works as an occasional snack between meals or as a small sweet after lunch or dinner; coffee or tea makes a natural pairing in many settings.
With its chocolate, nuts and bar format, it is energy-dense, with much of its energy coming from fat and carbohydrates. A 38 g piece is a handy portion; pair it with fresh fruit or enjoy part of one when you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.94g
MONOUNSATURATED
5.13g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.