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Solen Lokkum Calories
Chocolate-coated filled confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Solen Lokkum (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 22.5 g of carbs, 2.5 g of protein, 7.5 g of fat and 1.2 g of fiber. Its 33.3 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Solen Lokkum Nutrition Facts
Selected: 1 pack (mini) · 35 g
175
KCAL / 35G
Carbs
22.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Solen Lokkum nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Solen Lokkum?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 175 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 2 piece (medium) | 36 g | 180 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 3 piece (large) | 54 g | 270 kcal |
| 1 serving (large) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Solen Lokkum
What is Solen Lokkum?
Solen Lokkum is an ultra-processed, chocolate-coated filled confection. Despite the name, it is not simply plain traditional Turkish delight; its chocolate coating and filling give it a different composition and texture.
What is inside Solen Lokkum?
Solen Lokkum is a filled confection covered in chocolate. The specific filling and full ingredient list can vary by product variety, so use the ingredients printed on the package for the exact recipe.
Is Solen Lokkum the same as Turkish delight?
No. Solen Lokkum is a chocolate-coated filled confection, while traditional Turkish delight is known for its soft, starch-based jelly texture. The shared name does not mean the two sweets are made or served in the same way.
How should you store Solen Lokkum after opening?
Keep opened Solen Lokkum in a sealed container in a cool, dry place. This helps protect the chocolate coating from moisture and strong odors and helps keep the filling from drying out; follow any different storage directions on the package.
Does Solen Lokkum need to be refrigerated?
Usually, Solen Lokkum does not need refrigeration if you can keep it in a cool place at room temperature. Condensation after taking it out of the fridge can affect the chocolate coating’s appearance and texture.
Can Solen Lokkum melt in hot weather?
Yes. The chocolate coating on Solen Lokkum can soften or melt in heat. Keep the pack away from direct sun, hot cars, and other heat sources, and store it somewhere cool and shaded.
Can you freeze Solen Lokkum?
Freezing Solen Lokkum is generally not recommended. Moisture during thawing can affect the chocolate coating, and the filling’s texture may change; storing it in a cool, dry place is a better option.
How do you serve Solen Lokkum?
Serve Solen Lokkum as a small sweet with coffee or tea, or place pieces on a dessert tray. Its chocolate coating and filling make it richer than plain Turkish delight, so small pieces work well after a meal.
Is Solen Lokkum suitable for people with diabetes?
Solen Lokkum can raise blood glucose because it is a sweet confection. Anyone with diabetes should account for it in their eating plan and choose a portion accordingly; a clinician or dietitian can advise on individual needs.
Is Solen Lokkum a good substitute for plain Turkish delight?
Not if you want the taste and texture of plain Turkish delight. Solen Lokkum is chocolate-coated and filled, so it is a different kind of sweet; choose it when you want that richer combination instead.
Solen Lokkum Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.56mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Solen Lokkum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Lokkum
To burn the 175 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Lokkum?
Solen Lokkum is a packaged confectionery with a chocolate coating and a filling. Although its name recalls lokum, this product is a chocolate-coated filled sweet rather than plain Turkish delight.
Its chocolatey sweetness and soft centre make it a small treat to have with tea or coffee. In Turkey, it can be served to guests or enjoyed between meals; elsewhere, it works just as well alongside a hot drink or as an occasional sweet snack. Its energy comes mainly from carbohydrates and fat, at about 500 calories per 100 g. For a modest portion, share a mini pack or pair it with unsweetened tea or coffee.
How Nutritious Is Solen Lokkum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Lokkum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Lokkum Contain Allergens?
Contains these allergens:
Which Diets Is Solen Lokkum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Lokkum Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.