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Kuş Lokumu Calories
Traditional Turkish confection, usually made with starch and sugar.
CALORIES
GI
POTASSIUM
FIBER
Kuş Lokumu Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
82g
· 99%
Protein
0.2g
· 0%
Fat
0.1g
· 1%
Fiber
0.1g
Kuş Lokumu Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Kuş Lokumu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuş Lokumu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuş Lokumu Contain Allergens?
No known major allergens
Which Diets Is Kuş Lokumu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuş Lokumu Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Kuş Lokumu
Kuş Lokumu — Frequently Asked Questions
How many calories and carbs are in kuş lokumu?
Kuş lokumu contains 330 calories and 82 g of carbohydrates per 100 g. It also has 0.2 g protein and 0.1 g fat.
Is kuş lokumu high glycemic, and is it suitable for a vegetarian diet?
Its glycemic index is 80, which means it is a high-GI sweet. It is suitable for vegetarian and omnivore diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.