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Sweet Turkish delight with coconut flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
89g
· 93%
Protein
1.2g
· 1%
Fat
2.5g
· 6%
Fiber
1.8g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
14mg · 1% DV
Sodium
12mg · 1% DV
Selenium
0.5µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Keep it in an airtight container in a cool, dry place away from sunlight. Humidity can make it sticky, while refrigeration may make the texture firmer.
Yes. It is best eaten relatively soon after opening because its soft texture can dry out or become sticky over time; follow the storage guidance and date on the package.
You can, but freezing and thawing may change its gel-like texture and make the coconut coating damp or uneven. Buying or serving smaller amounts is usually a better way to preserve quality.
Unsweetened Turkish coffee, black tea, or mint tea provide a bitter or fresh contrast to its sweetness. Water is also useful for clearing the sweet coating from the palate.
A small serving can provide quick carbohydrate before prolonged activity, especially when an easy-to-carry sweet is wanted. It is not a substantial recovery food on its own, so pair post-workout snacks with a protein-rich food.
The timing matters less than the portion and overall eating pattern. Frequent sweets right before bed can leave sugar on teeth longer and may be unhelpful for people trying to manage late-evening snacking.
No. Coconut adds flavor and a small amount of fat and fibre, but coconut Turkish delight remains a processed, sugar-heavy confectionery item. It is best treated as an occasional sweet rather than a nutrient-dense snack.
People managing diabetes, insulin resistance, triglycerides, or frequent dental decay may need to limit it because it is rich in rapidly absorbed sugars. Anyone with coconut or tree-nut allergies should also check the label and cross-contact statement.
Neither is automatically better; coconut Turkish delight is mainly sugar-based, while chocolate varies greatly depending on cocoa content and added ingredients. Choose based on portion, enjoyment, and what fits your overall diet rather than assuming one is guilt-free.
Sticky pieces usually result from exposure to moisture or warmth, while hardening can occur as the confection loses moisture. Keeping the package sealed and avoiding humid storage helps maintain its texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.