Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coconut Turkish Delight Calories
Sweet Turkish delight with coconut flavor
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Coconut Turkish Delight (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 35.6 g of carbs, 0.5 g of protein, 1 g of fat and 0.7 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Coconut Turkish Delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
148
KCAL / 40G
Carbs
35.6g
· 13% DV
Protein
0.5g
· 1% DV
Fat
1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 1% · Fat 6%
Coconut Turkish Delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Coconut Turkish Delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 148 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 3 piece (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 5 piece (jumbo) | 100 g | 370 kcal |
| 1 pack (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Coconut Turkish Delight
What is coconut Turkish delight made of?
Coconut Turkish delight is typically made from sugar, water, and starch, then cut into pieces and coated with shredded coconut. Recipes can vary, so the flavoring and exact ingredients may differ between homemade and shop-bought versions.
How is coconut Turkish delight made?
Coconut Turkish delight is made by cooking a sweet mixture with starch until it thickens, letting it set, and cutting it into pieces. The pieces are then rolled in shredded coconut, which gives them their signature coating.
Is coconut Turkish delight actually a traditional Turkish delight?
Yes, it is a coconut-coated variation of Turkish delight, the chewy sweet known in Turkey as lokum. Coconut changes the flavor and outer texture, while the sweet, soft starch-based center remains characteristic of lokum.
Why is coconut Turkish delight coated in shredded coconut?
The shredded coconut helps keep coconut Turkish delight pieces from sticking together and adds coconut flavor. Its slightly textured coating also contrasts with the soft, chewy center.
What does coconut Turkish delight taste and feel like?
Coconut Turkish delight tastes sweet, with a distinct coconut flavor from its outer coating. The middle is soft and chewy, while the shredded coconut gives each piece a drier, lightly textured surface.
How do you serve coconut Turkish delight?
Serve coconut Turkish delight in small pieces on a plate, often with Turkish coffee or tea. Its sweetness pairs well with unsweetened drinks, and spacing the pieces apart helps keep their coconut coating from sticking together.
How should you store coconut Turkish delight?
Store coconut Turkish delight in an airtight container in a cool, dry place away from sunlight. Keeping moisture out helps preserve its texture and prevents the coconut coating from becoming damp or sticky.
Can you freeze coconut Turkish delight?
Freezing coconut Turkish delight is usually not ideal because thawing can make the pieces sticky and affect the coconut coating. For a better texture, keep it sealed in a cool, dry place instead.
Does coconut Turkish delight get hard or stale?
Yes, coconut Turkish delight can dry out and harden when left exposed to air, while damp conditions can make it sticky. Close the package or storage container after serving to help maintain its soft, chewy texture.
Can people with diabetes eat coconut Turkish delight?
Coconut Turkish delight is a sugary sweet and can raise blood glucose. People with diabetes should account for it in their eating plan; a doctor or dietitian can give advice that fits their individual treatment.
Coconut Turkish Delight Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.08µg · 0% DV
Vitamin E
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.8mg · 1% DV
Calcium
5.6mg · 1% DV
Potassium ⭐
8.8mg · 0% DV
Sodium
4.8mg · 0% DV
Coconut Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Turkish Delight
To burn the 148 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Turkish Delight?
Coconut Turkish Delight is a soft, chewy variety of lokum, the Turkish confection traditionally made with sugar and starch. Its cubes are coated in fine shredded coconut, which adds a delicate chew and a mild coconut aroma to the sweet, smooth centre.
In Turkey, lokum is commonly offered with Turkish coffee to guests and enjoyed with tea or on festive occasions. It also makes a familiar sweet treat in Turkish shops and homes around the world. It is mostly carbohydrate, so a small portion can be satisfying; 100 g contains 89 g of carbohydrates. Serve a couple of pieces with unsweetened tea or coffee for a simple, less-sweet pairing.
How Nutritious Is Coconut Turkish Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Turkish Delight Contain Allergens?
No known major allergens
Which Diets Is Coconut Turkish Delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Turkish Delight Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.04g
Compare Coconut Turkish Delight
Foods Similar to Coconut Turkish Delight
Have another question about Coconut Turkish Delight?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.