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Coconut Turkish Delight Calories

Sweet Turkish delight with coconut flavor

CALORIES

370kcal

GI

78high

POTASSIUM

22mg

FIBER

1.8g

Coconut Turkish Delight Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

89g

· 93%

Protein

1.2g

· 1%

Fat

2.5g

· 6%

Fiber

1.8g

Coconut Turkish Delight Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

B3

0.1mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Magnesium

7mg · 2% DV

Calcium

14mg · 1% DV

Sodium

12mg · 1% DV

Selenium

0.5µg · 1% DV

Coconut Turkish Delight Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

62
High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Turkish Delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Turkish Delight Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut Turkish Delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Turkish Delight Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

Foods Similar to Coconut Turkish Delight

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Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

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320 kcal

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Dark chocolate

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Höşmerim

320 kcal

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Chocolate sauce

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Fruit Leather

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Pistachio Turkish Delight

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Coconut Turkish Delight — Frequently Asked Questions

What is the best way to store coconut Turkish delight?

Keep it in an airtight container in a cool, dry place away from sunlight. Humidity can make it sticky, while refrigeration may make the texture firmer.

Can coconut Turkish delight go stale after opening?

Yes. It is best eaten relatively soon after opening because its soft texture can dry out or become sticky over time; follow the storage guidance and date on the package.

Can you freeze coconut Turkish delight?

You can, but freezing and thawing may change its gel-like texture and make the coconut coating damp or uneven. Buying or serving smaller amounts is usually a better way to preserve quality.

What drinks pair well with coconut Turkish delight?

Unsweetened Turkish coffee, black tea, or mint tea provide a bitter or fresh contrast to its sweetness. Water is also useful for clearing the sweet coating from the palate.

Is coconut Turkish delight useful before a workout?

A small serving can provide quick carbohydrate before prolonged activity, especially when an easy-to-carry sweet is wanted. It is not a substantial recovery food on its own, so pair post-workout snacks with a protein-rich food.

Is it a bad idea to eat coconut Turkish delight late at night?

The timing matters less than the portion and overall eating pattern. Frequent sweets right before bed can leave sugar on teeth longer and may be unhelpful for people trying to manage late-evening snacking.

Does the coconut make this Turkish delight a health food?

No. Coconut adds flavor and a small amount of fat and fibre, but coconut Turkish delight remains a processed, sugar-heavy confectionery item. It is best treated as an occasional sweet rather than a nutrient-dense snack.

Who should be especially careful with coconut Turkish delight?

People managing diabetes, insulin resistance, triglycerides, or frequent dental decay may need to limit it because it is rich in rapidly absorbed sugars. Anyone with coconut or tree-nut allergies should also check the label and cross-contact statement.

Is coconut Turkish delight better than chocolate for a sweet craving?

Neither is automatically better; coconut Turkish delight is mainly sugar-based, while chocolate varies greatly depending on cocoa content and added ingredients. Choose based on portion, enjoyment, and what fits your overall diet rather than assuming one is guilt-free.

Why does coconut Turkish delight sometimes become sticky or hard?

Sticky pieces usually result from exposure to moisture or warmth, while hardening can occur as the confection loses moisture. Keeping the package sealed and avoiding humid storage helps maintain its texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.