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Hazelnut Lokum Calories
Traditional Turkish delight enriched with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Lokum Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
78g
· 79%
Protein
3.5g
· 4%
Fat
7.5g
· 17%
Fiber
2.2g
Hazelnut Lokum Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Hazelnut Lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Lokum Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Lokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Lokum Fat Profile
SATURATED
0.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Hazelnut Lokum
Hazelnut Lokum — Frequently Asked Questions
How many calories are in hazelnut lokum?
Hazelnut lokum contains 370 calories per 100 g. A 100 g serving also provides 78 g of carbohydrates, 7.5 g of fat, and 3.5 g of protein.
Is hazelnut lokum high glycemic?
Hazelnut lokum has a glycemic index of 70, which is in the high-GI range. It contains 78 g of carbohydrates per 100 g, so portion size is relevant for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.