3 piece (medium) of Hazelnut Lokum (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 35.1 g of carbs, 1.6 g of protein, 3.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Hazelnut Lokum?

Hazelnut Lokum is Turkish delight made with sugar and starch, with chopped hazelnuts folded into its soft, springy base. It is cut into small cubes and may be lightly coated with powdered sugar or starch. The nuts bring a toasted flavour and a little crunch to the otherwise yielding, sweet confection.

In Turkey, lokum is commonly offered with coffee or tea and served to guests on holidays and other special occasions. For readers elsewhere, it pairs just as easily with unsweetened coffee or tea; its sweetness means a small portion is often satisfying. It is chiefly a sugary, carbohydrate-rich sweet, with 78 g of carbohydrates per 100 g. Choose a few pieces when you want a small treat rather than a substantial snack.

Hazelnut Lokum Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

78g

· 28% DV

Protein

3.5g

· 7% DV

Fat

7.5g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 4% · Fat 17%

Hazelnut Lokum Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Hazelnut Lokum?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Lokum Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Lokum

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Lokum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Lokum Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Lokum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Lokum Fat Profile

SATURATED

0.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Hazelnut Lokum

🍬vs🍬

Hazelnut Lokum vs Rose Turkish delight40 kcal more per 100 g

→🍬vs🍯

Hazelnut Lokum vs Caramel sauce50 kcal more per 100 g

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Hazelnut Lokum vs Dark chocolate170 kcal fewer per 100 g

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Hazelnut Lokum vs Höşmerim50 kcal more per 100 g

→

Foods Similar to Hazelnut Lokum

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

🍮

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Frequently Asked Questions About Hazelnut Lokum

What is hazelnut lokum?

Hazelnut lokum is a Turkish confection made from a soft, chewy lokum base with hazelnuts mixed in. It is usually cut into small cubes and lightly coated with starch or powdered sugar to keep the pieces from sticking.

How is hazelnut lokum made?

Hazelnut lokum is made by cooking a sugar-and-starch mixture until thick, then stirring in hazelnuts. The mixture is left to set, cut into cubes, and coated to reduce sticking. Traditional recipes may vary in flavourings and proportions.

How is hazelnut lokum different from plain Turkish delight?

Hazelnut lokum has pieces of hazelnut that add a toasted flavour and a bit of crunch to the soft, chewy base. Plain Turkish delight is generally smooth throughout, so it has a more uniform texture and sweetness.

How do you serve hazelnut lokum with Turkish coffee?

Serve hazelnut lokum in small cubes on a separate plate alongside Turkish coffee. Its sweetness pairs well with the coffee’s intense flavour; it is usually eaten between sips rather than dipped into the cup.

Why is starch dusted on hazelnut lokum?

Starch helps stop hazelnut lokum cubes from sticking to one another or to the serving plate. Brush off any excess before serving if you prefer; rinsing the cubes can make their surface damp and sticky.

Why can the hazelnuts in hazelnut lokum lose their crunch?

The hazelnuts can absorb moisture from the soft lokum around them and become less crunchy over time. Keeping the confection in a tightly closed container in a dry place helps slow that change.

Why does hazelnut lokum get sticky?

Hazelnut lokum can become sticky when moisture in the air affects the sugary surface. Store it in a dry, airtight container, and place baking paper between layers if you need to stack the pieces.

How should you store hazelnut lokum?

Store hazelnut lokum in an airtight container in a cool, dry place away from direct sunlight and heat. Moisture can make the cubes sticky, while warm conditions can soften their texture.

Can you freeze hazelnut lokum?

Freezing hazelnut lokum is usually not a good idea because condensation during thawing can make its surface wet and sticky. Keep it in a sealed container in a cool, dry place instead.

Can people with diabetes eat hazelnut lokum?

People with diabetes should be mindful of hazelnut lokum because its sugar-rich base can raise blood glucose; the hazelnuts do not cancel out that effect. Ask your doctor or dietitian whether a portion fits your individual eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026