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Şölen Lokkum Chocolate Calories
Chocolate-covered Turkish delight, sweet, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Şölen Lokkum Chocolate (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 15 g of carbs, 0.5 g of protein, 2.6 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Şölen Lokkum Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
84
KCAL / 20G
Carbs
15g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 2% · Fat 28%
Şölen Lokkum Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Şölen Lokkum Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 84 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (large) | 30 g | 126 kcal |
| 2 piece (double) | 40 g | 168 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 5 piece (jumbo) | 100 g | 420 kcal |
| 1 pack (medium) | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 1 pack (large) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Şölen Lokkum Chocolate
What is Şölen Lokkum Chocolate?
Şölen Lokkum Chocolate is a packaged sweet made from Turkish delight covered in chocolate. It is a processed confection, combining the soft, chewy centre of lokum with a chocolate coating.
Is Şölen Lokkum Chocolate Turkish delight or chocolate?
It is both: Şölen Lokkum Chocolate has a Turkish delight centre and a chocolate coating. That combination gives it a softer, chewier texture than a bar of chocolate.
What is inside Şölen Lokkum Chocolate?
The defining parts of Şölen Lokkum Chocolate are Turkish delight and its chocolate coating. The exact recipe may include other ingredients, so the product’s ingredient list is the source for specifics.
How is Şölen Lokkum Chocolate different from regular Turkish delight?
Şölen Lokkum Chocolate has a chocolate layer that regular Turkish delight does not. The coating adds a chocolate flavour and a firmer outer bite, while the centre keeps the characteristic chewy texture of lokum.
How should you serve Şölen Lokkum Chocolate?
Serve Şölen Lokkum Chocolate as a small sweet with tea or coffee, or include it on a Turkish dessert plate. Its rich sweetness also makes it suitable for sharing rather than eating as a large snack.
How should you store Şölen Lokkum Chocolate after opening?
Keep Şölen Lokkum Chocolate in a cool, dry place away from sunlight, and close the packet after opening. This helps the lokum stay soft and prevents the chocolate from picking up surrounding odours.
Does Şölen Lokkum Chocolate need to be refrigerated?
No, Şölen Lokkum Chocolate generally does not need refrigeration. A cool, dry cupboard is suitable; moisture and odours in a refrigerator can affect the chocolate coating and the sweet’s texture.
Can you freeze Şölen Lokkum Chocolate?
Freezing Şölen Lokkum Chocolate is not the best way to store it. Thawing may affect the lokum’s texture or leave the chocolate looking pale, so keep it in a cool, dry place instead.
Can people with diabetes eat Şölen Lokkum Chocolate?
Şölen Lokkum Chocolate is a sweet, carbohydrate-rich confection and may raise blood glucose. If you have diabetes, discuss an appropriate portion and timing with your doctor or dietitian as part of your individual plan.
Does Şölen Lokkum Chocolate cause weight gain?
Eating Şölen Lokkum Chocolate frequently or in large amounts can add substantially to your energy intake and contribute to weight gain. Keeping it to a small treat is a practical way to manage portions.
Şölen Lokkum Chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
B1
0.01mg · 1% DV
Vitamin E
0.1mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.22mg · 1% DV
Phosphorus
7.6mg · 1% DV
Magnesium
4.4mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
3.6mg · 0% DV
Şölen Lokkum Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Lokkum Chocolate
To burn the 84 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Lokkum Chocolate?
Şölen Lokkum Chocolate pairs lokum, the soft, chewy Turkish confection, with a chocolate coating. Lokum has long been served as a sweet treat in Turkey, and this packaged version adds a firmer outer layer and cocoa notes to its yielding, sugary centre.
In Turkey, it fits naturally alongside tea or coffee and can be offered to guests or included on a festive sweet tray. Elsewhere, enjoy it as a small confection with a hot drink rather than as a dessert portion. It is high in carbohydrates and energy-dense; 100 g provides 420 kcal. For a less-heavy treat, serve one piece with unsweetened tea or coffee, or pair it with fresh fruit.
How Nutritious Is Şölen Lokkum Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Lokkum Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Lokkum Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Lokkum Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Lokkum Chocolate Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.