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Chocolate Turkish Delight Calories
Traditional Turkish delight with chocolate coating or filling
CALORIES
GI
POTASSIUM
FIBER
Chocolate Turkish Delight Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
81g
· 79%
Protein
2.2g
· 2%
Fat
8.5g
· 19%
Fiber
1.2g
Chocolate Turkish Delight Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
18mg · 2% DV
Chocolate Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Turkish Delight Contain Allergens?
No known major allergens
Which Diets Is Chocolate Turkish Delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Turkish Delight Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Chocolate Turkish Delight
Chocolate Turkish Delight — Frequently Asked Questions
How many calories are in chocolate Turkish delight?
Chocolate Turkish delight provides 390 calories per 100 g. It is a calorie-dense sweet.
How many carbohydrates are in chocolate Turkish delight?
A 100 g serving contains 81 g of carbohydrates. It is therefore high in carbohydrates.
Is chocolate Turkish delight high in protein?
No. It contains 2.2 g of protein per 100 g, so it is not a significant protein source.
How much fat is in chocolate Turkish delight?
Chocolate Turkish delight contains 8.5 g of fat per 100 g. Fat contributes to its total of 390 calories per 100 g.
Does chocolate Turkish delight contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. This is not considered a high fiber amount.
What is the glycemic index of chocolate Turkish delight?
Chocolate Turkish delight has a glycemic index of 70. This indicates a relatively high potential effect on blood glucose.
Is chocolate Turkish delight suitable for a diet?
With 390 calories and 81 g of carbohydrates per 100 g, portion awareness is important. Whether it fits a diet depends on your overall calorie and carbohydrate plan.
Is chocolate Turkish delight vegetarian?
Based on the provided dietary compatibility information, chocolate Turkish delight is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Is chocolate Turkish delight filling?
It provides 2.2 g of protein and 1.2 g of fiber per 100 g. Since both amounts are low, it is unlikely to be strongly filling on its own.
Is chocolate Turkish delight processed?
Yes, chocolate Turkish delight is classified as a processed food. Its portion size can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.