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Turkish delight with walnut Calories

Traditional Turkish delight, with walnuts, sweet, soft texture

CALORIES

370kcal

78high

POTASSIUM

70mg

FIBER

1.7g

Turkish delight with walnut Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

80g

· 80%

Protein

3.5g

· 3%

Fat

7.5g

· 17%

Fiber

1.7g

Turkish delight with walnut Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.1mg · 2% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Calcium

28mg · 3% DV

Turkish delight with walnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish delight with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish delight with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Turkish delight with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish delight with walnut Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Turkish delight with walnut — Frequently Asked Questions

How many calories are in Turkish delight with walnut?

Turkish delight with walnut contains 370 calories per 100 g. Per 100 g, it also provides 80 g carbs, 7.5 g fat, and 3.5 g protein.

Is Turkish delight with walnut high glycemic?

Yes. Its glycemic index is 78, which indicates a high glycemic impact, and it contains 80 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.