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Turkish delight with walnut
Traditional Turkish delight, with walnuts, sweet, soft texture
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
80g
· 80%
Protein
3.5g
· 3%
Fat
7.5g
· 17%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
28mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.