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Turkish delight with clotted cream
Traditional starch-based confection with clotted cream filling
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
365
KCAL / 100G
Carbs
82.4g
· 88%
Protein
2.6g
· 3%
Fat
3.8g
· 9%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.06mg · 5% DV
Vitamin A
28µg · 3% DV
B12
0.08µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
38mg · 4% DV
Phosphorus
29mg · 4% DV
Iodine
2.5µg · 2% DV
Selenium
1.1µg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.