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Chocolate-covered Turkish delight Calories
Classic Turkish delight coated in chocolate, high in sugar and energy
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered Turkish delight Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
78g
· 74%
Protein
2.1g
· 2%
Fat
11g
· 24%
Fiber
1.6g
Chocolate-covered Turkish delight Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
22mg · 2% DV
Chocolate-covered Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered Turkish delight Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Chocolate-covered Turkish delight
Chocolate-covered Turkish delight — Frequently Asked Questions
How should chocolate-covered Turkish delight be stored, and does it need refrigeration?
Store it in a cool, dry place away from sunlight in an airtight container. Refrigeration can cause chocolate bloom and make the delight firmer, so it is usually only useful in very hot weather.
How long does it stay fresh after opening?
Once opened, exposure to air and moisture gradually affects both texture and flavor. It is usually best eaten within a few weeks if kept sealed and dry.
Can it be frozen?
It can be frozen, but thawing may cause condensation on the chocolate and a softer or stickier texture in the center. Freezing is possible, but not usually the best option for quality.
Is it a good match with tea or coffee?
Yes, a small piece with tea or coffee can make the sweetness feel less overwhelming. Just keep in mind that a sweet drink alongside it can raise overall sugar intake quickly.
Is it better before or after a workout?
Because it is rich in fast-digesting carbohydrates, some people use it as quick pre-workout energy. After training, it is less ideal on its own because it is relatively low in protein.
Does eating it at night automatically cause weight gain?
No, weight gain is driven more by total intake over time than by the clock alone. Still, sugary sweets can be easy to overeat late at night, especially when eaten mindlessly.
Is chocolate-covered Turkish delight heavier than plain Turkish delight?
Usually yes, because the chocolate coating adds fat and makes it feel richer and denser. That often means even a small amount tastes more indulgent.
What can you pair with it to make it more balanced?
Pairing it with yogurt, milk, kefir, or a handful of nuts can make it feel more balanced by adding protein or fat. For some people, that also helps reduce the quick hunger rebound that sweets alone can cause.
Who should be especially careful with chocolate-covered Turkish delight?
People with diabetes, insulin resistance, reactive hypoglycemia, or those who are sensitive to rapid blood sugar swings should be more cautious with portion size and frequency. It is also a processed sweet, so regular large servings are not ideal as a daily habit.
Is it really a lighter choice than chocolate because it contains Turkish delight?
Not necessarily. Turkish delight is still a sugar-based confection, and adding a chocolate coating can make the final product quite energy-dense despite its soft, light appearance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.