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Solen chocolate bar Calories
Popular snack, high sugar and fat, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solen chocolate bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 10.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Solen chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Solen chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solen chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 piece (jumbo) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Solen chocolate bar
What is in a Solen chocolate bar?
The ingredients in a Solen chocolate bar depend on the variety; chocolate, sugar and milk ingredients are common, while filled or coated versions may have additional components. The recipe is not necessarily the same across the brand’s different bars.
How should you store a Solen chocolate bar?
Store a Solen chocolate bar in a cool, dry place away from sunlight, with its wrapper sealed. Heat can soften or melt it, while refrigeration may make the surface look dull or develop a pale coating.
Why does a Solen chocolate bar get white spots?
White spots on a Solen chocolate bar are often chocolate bloom, caused when cocoa butter or sugar moves to the surface after temperature or humidity changes. Bloom can affect texture and appearance; it does not by itself mean the bar is spoiled.
Can you melt a Solen chocolate bar for baking?
Yes, you can melt a Solen chocolate bar for baking or dessert toppings. Break it into small pieces and heat gently, stirring often; overheating can make chocolate scorched or grainy, and fillings may change how smoothly it melts.
Can dogs eat a Solen chocolate bar?
No, dogs should not eat a Solen chocolate bar. Chocolate contains theobromine, which dogs cannot process safely; how dangerous an accidental bite is depends on the dog and the amount, so contact a veterinarian promptly if one eats it.
Is a Solen chocolate bar a good everyday snack?
A Solen chocolate bar is better treated as an occasional snack than an everyday staple, because it is a sweet, energy-dense confection. Pairing a small portion with fruit or having it after a meal can make it easier to avoid grazing on sweets.
Can people with diabetes eat a Solen chocolate bar?
People with diabetes can include a Solen chocolate bar only if its sugar and portion fit their meal plan; it may raise blood glucose. Medication and glucose targets vary, so ask a clinician or dietitian for advice tailored to your treatment.
Does a Solen chocolate bar contain caffeine?
Yes, a Solen chocolate bar may contain a small amount of caffeine from cocoa. The amount varies by variety and cocoa content, and people who are sensitive to caffeine may prefer not to eat chocolate close to bedtime.
Can you freeze a Solen chocolate bar?
Yes, you can freeze a Solen chocolate bar if it is well wrapped to keep out moisture and odors. Thaw it while still wrapped to limit condensation; repeated temperature changes can cause a pale surface bloom or alter the texture.
Can a Solen chocolate bar be used as a chocolate coating?
Yes, a Solen chocolate bar can be melted as a simple coating for fruit or baked goods, though it may not set as firmly or glossy as couverture chocolate. Heat it gently and use it soon after melting.
Solen chocolate bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.7µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.14mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
21mg · 1% DV
Solen chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen chocolate bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen chocolate bar?
The Solen chocolate bar is a portable, packaged sweet snack, made primarily from chocolate ingredients and sugar. Its exact filling and texture can vary by product, so check the wrapper for details about the particular bar you have.
It is handy on the go, as an afternoon treat, or alongside coffee or tea; serving customs vary around the world. Nutritionally, it is an energy-dense choice, with sugar and fat contributing much of its energy: 100 g provides 520 kcal. For a more substantial snack, enjoy a smaller portion with fruit or plain yoghurt rather than treating it as a meal on its own.
How Nutritious Is Solen chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Solen chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen chocolate bar Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
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Nutrition data compiled from USDA FoodData Central and scientific sources.