🐟
Sole fish croquette Calories
Breaded, fried sole fish croquette; provides protein.
CALORIES
GI
POTASSIUM
FIBER
Sole fish croquette Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
17.6g
· 29%
Protein
13.8g
· 23%
Fat
13.1g
· 48%
Fiber
1.1g
Sole fish croquette Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Iodine
22µg · 15% DV
Sole fish croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sole fish croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sole fish croquette Contain Allergens?
Contains these allergens:
Which Diets Is Sole fish croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sole fish croquette Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Sole fish croquette
Have another question about Sole fish croquette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.