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Sole fish casserole Calories
Lean white fish, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sole fish casserole Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
2.9g
· 10%
Protein
17.8g
· 64%
Fat
3.1g
· 26%
Fiber
0.5g
Sole fish casserole Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.4mg · 21% DV
B6
0.21mg · 12% DV
B5
0.42mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Sodium
210mg · 9% DV
Sole fish casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sole fish casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sole fish casserole Contain Allergens?
Contains these allergens:
Which Diets Is Sole fish casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sole fish casserole Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.