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Sol Blueberry Quark Calories
High-protein blueberry dairy snack
CALORIES
GI
POTASSIUM
FIBER
Sol Blueberry Quark Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
7.1g
· 39%
Protein
10.2g
· 57%
Fat
0.3g
· 4%
Fiber
0.4g
Sol Blueberry Quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Sol Blueberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sol Blueberry Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sol Blueberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sol Blueberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sol Blueberry Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sol Blueberry Quark
Sol Blueberry Quark — Frequently Asked Questions
How many calories are in Sol Blueberry Quark?
Sol Blueberry Quark contains 76 calories per 100 g.
Is Sol Blueberry Quark high in protein?
It provides 10.2 g of protein per 100 g. This can make it a practical option for increasing protein intake.
Is Sol Blueberry Quark suitable for a diet?
It contains 76 calories and 0.3 g of fat per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does Sol Blueberry Quark raise blood sugar quickly?
Its glycemic index is 32, which is in the low-GI range. It contains 7.1 g of carbohydrates per 100 g.
Is Sol Blueberry Quark low in fat?
Yes. It contains just 0.3 g of fat per 100 g, making it a very low-fat dairy option.
How many carbs are in Sol Blueberry Quark?
Sol Blueberry Quark has 7.1 g of carbohydrates per 100 g. It also provides 0.4 g of fiber per 100 g.
Does Sol Blueberry Quark keep you full?
With 10.2 g of protein per 100 g, it may support fullness as part of a meal or snack. Individual fullness can vary with portion size and overall meal composition.
Is Sol Blueberry Quark suitable for people with a dairy allergy?
No. It contains dairy, which is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is Sol Blueberry Quark gluten-free?
It is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is Sol Blueberry Quark processed?
Yes. Sol Blueberry Quark is classified as a processed food. Per 100 g, it contains 76 calories, 10.2 g of protein, and 0.3 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.