1 slice (medium) of Chocolate cake (95 g) has 370 calories. That works out to 389 calories per 100 g. It contains 55.2 g of carbs, 4.7 g of protein, 16 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 47 (medium), so it raises blood sugar at a moderate pace.

Chocolate cake Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

58.1g

· 21% DV

Protein

4.9g

· 10% DV

Fat

16.8g

· 22% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Chocolate cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3µg · 10% DV

B12

0.22µg · 9% DV

Folate

28µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate cake

To burn the 389 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cake Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

Compare Chocolate cake

🍫vs🍬

Chocolate cake vs Rose Turkish delight59 kcal more per 100 g

→🍫vs🍫

Chocolate cake vs Snickers chocolate99 kcal fewer per 100 g

→🍫vs🍯

Chocolate cake vs Caramel sauce69 kcal more per 100 g

→🍫vs🍫

Chocolate cake vs Dark chocolate151 kcal fewer per 100 g

→

Foods Similar to Chocolate cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate cake

How many calories are in chocolate cake?

Chocolate cake contains 389 calories per 100 g. Per 100 g, it also provides 58.1 g of carbohydrates, 16.8 g of fat, and 4.9 g of protein.

Does chocolate cake raise blood sugar quickly?

Chocolate cake has a glycemic index of 47, which is considered moderate. It contains 58.1 g of carbohydrates per 100 g.

Have another question about Chocolate cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026