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Chocolate Hazelnut Spread Calories
Sweet chocolate hazelnut spread, popular breakfast and snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate Hazelnut Spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 43%
Protein
6g
· 5%
Fat
31g
· 52%
Fiber
4g
Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Hazelnut Spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13g
POLYUNSATURATED
4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Chocolate Hazelnut Spread
Chocolate Hazelnut Spread — Frequently Asked Questions
How should chocolate hazelnut spread be stored after opening?
Keep it tightly closed in a cool, dry cupboard away from heat and sunlight. Using a clean spoon helps preserve texture and flavor for longer; refrigeration usually makes it too firm to spread easily.
Should chocolate hazelnut spread be refrigerated?
Usually no, unless the room is very warm. Chilling can make it hard and less spreadable without improving it much for everyday use.
Can chocolate hazelnut spread be frozen?
It can be frozen for safety, but the texture may separate or turn grainy after thawing. For that reason, freezing is not usually the best storage option.
Why does oil sometimes appear on top of chocolate hazelnut spread?
Some separation can happen over time in processed spreads, especially if they sit for a while or get warm. A gentle stir often restores the texture, as long as there is no off smell or mold.
Is chocolate hazelnut spread a good breakfast on its own?
On its own, it works more like a sweet topping than a balanced meal. Pairing it with foods like whole grain bread, yogurt, or milk can make breakfast more filling and balanced.
Is it better before or after a workout?
A small amount can be useful before exercise when you want quick, easy energy, especially with toast or fruit. Because it is also fairly fatty, a large portion right before training may feel heavy for some people.
Is chocolate hazelnut spread the same as hazelnut butter?
No. Hazelnut butter is usually centered on ground hazelnuts, while chocolate hazelnut spread is formulated as a sweet processed spread with a different taste and use.
Is chocolate hazelnut spread suitable as an everyday food for children?
It is better treated as an occasional food or a small part of a meal rather than a daily staple. If used every day, it can crowd out more nutrient-dense breakfast and snack options.
Who should be careful with chocolate hazelnut spread?
People with tree nut or soy allergies should avoid it because it contains both allergens. Anyone managing appetite or highly processed snack habits may also want to watch portions, since it is easy to overeat.
Does eating chocolate hazelnut spread at night automatically cause weight gain?
No, timing alone does not cause weight gain. What matters more is total intake and how often it turns into mindless extra eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.