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Söke Whole Wheat Tortilla Calories
Whole-wheat tortilla and source of fibre
CALORIES
GI
POTASSIUM
FIBER
Söke Whole Wheat Tortilla Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
51.5g
· 69%
Protein
9.4g
· 13%
Fat
6.2g
· 18%
Fiber
7.2g
Söke Whole Wheat Tortilla Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
Biotin
4.1µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
36µg · 65% DV
Phosphorus
252mg · 36% DV
Sodium
520mg · 23% DV
Söke Whole Wheat Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Söke Whole Wheat Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Söke Whole Wheat Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Söke Whole Wheat Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Söke Whole Wheat Tortilla Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Söke Whole Wheat Tortilla
Söke Whole Wheat Tortilla — Frequently Asked Questions
How many calories are in Söke Whole Wheat Tortilla?
Söke Whole Wheat Tortilla provides 304 calories per 100 g. Your calorie intake will depend on the amount you eat.
How much protein does Söke Whole Wheat Tortilla have?
It contains 9.4 g of protein per 100 g. This can contribute to the total protein content of a tortilla-based meal.
Is Söke Whole Wheat Tortilla high in carbohydrates?
It has 51.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to plan their portion accordingly.
Is Söke Whole Wheat Tortilla a good source of fiber?
It contains 7.2 g of fiber per 100 g. It can be included in balanced meals for those looking to increase fiber intake.
What is the glycemic index of Söke Whole Wheat Tortilla?
Söke Whole Wheat Tortilla has a glycemic index of 52. Those considering blood sugar impact should also take portion size and the overall meal into account.
Can Söke Whole Wheat Tortilla fit into a diet plan?
With 304 calories and 51.5 g of carbohydrates per 100 g, portion awareness is important in a diet plan. It also provides 7.2 g of fiber and 9.4 g of protein per 100 g.
Is Söke Whole Wheat Tortilla vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is Söke Whole Wheat Tortilla gluten-free?
No, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Söke Whole Wheat Tortilla?
Söke Whole Wheat Tortilla contains 6.2 g of fat per 100 g. The fat content of the finished meal may increase depending on the fillings used.
Is Söke Whole Wheat Tortilla processed?
Yes, Söke Whole Wheat Tortilla is classified as a processed food. This may be relevant for people tracking their intake of processed foods.
Have another question about Söke Whole Wheat Tortilla?
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Nutrition data compiled from USDA FoodData Central and scientific sources.