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Söke Corn Flour Tortilla Calories
Corn-flour tortilla for wraps, tacos, and quick meals
CALORIES
GI
POTASSIUM
FIBER
Söke Corn Flour Tortilla Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
54.8g
· 70%
Protein
7.4g
· 9%
Fat
7.2g
· 21%
Fiber
3.8g
Söke Corn Flour Tortilla Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Biotin
4.1µg · 14% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
178mg · 25% DV
Sodium
520mg · 23% DV
Söke Corn Flour Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Söke Corn Flour Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Söke Corn Flour Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Söke Corn Flour Tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Söke Corn Flour Tortilla Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.45g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Söke Corn Flour Tortilla
Söke Corn Flour Tortilla — Frequently Asked Questions
How many calories are in Söke Corn Flour Tortilla?
It contains 312 calories per 100 g. The total calories will vary depending on your portion size.
Is Söke Corn Flour Tortilla high in protein?
It provides 7.4 g protein per 100 g. It has some protein, but it is mainly a carbohydrate-focused product.
Is Söke Corn Flour Tortilla high in carbs?
Yes, it has 54.8 g carbohydrates per 100 g. If you track carb intake, portion size matters.
How much fat is in Söke Corn Flour Tortilla?
It contains 7.2 g fat per 100 g. Its highest macronutrient is still carbohydrate.
Does Söke Corn Flour Tortilla contain fiber?
Yes, it provides 3.8 g fiber per 100 g. Fiber content may be relevant if you are considering fullness and overall balance.
What is the glycemic index of Söke Corn Flour Tortilla?
Its glycemic index is 55. This can be useful for people monitoring glycemic impact.
Is Söke Corn Flour Tortilla good for a diet?
It has 312 calories and 54.8 g carbs per 100 g, so portion control can be important. Whether it fits your diet depends on your daily targets.
Is Söke Corn Flour Tortilla suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Does Söke Corn Flour Tortilla contain gluten?
Yes, the allergen information lists gluten. It is not suitable for people avoiding gluten.
Is Söke Corn Flour Tortilla processed?
Yes, it is classified as a processed food. This may matter if you prefer foods with a lower processing level.
Have another question about Söke Corn Flour Tortilla?
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Nutrition data compiled from USDA FoodData Central and scientific sources.