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Şok Bran Bread Calories
High-fiber bran bread
CALORIES
GI
POTASSIUM
FIBER
Şok Bran Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
44g
· 71%
Protein
10g
· 16%
Fat
3.5g
· 13%
Fiber
8g
Şok Bran Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
240mg · 34% DV
Magnesium
95mg · 23% DV
Şok Bran Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şok Bran Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şok Bran Bread Contain Allergens?
Contains these allergens:
Which Diets Is Şok Bran Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şok Bran Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Şok Bran Bread
Şok Bran Bread — Frequently Asked Questions
What is the best way to keep Şok Bran Bread fresh after opening?
Keep it sealed in a cool, dry place and avoid moisture in the bag. For longer storage, freeze the slices rather than refrigerating them, as refrigeration can make bread stale faster.
Can Şok Bran Bread be frozen?
Yes. Freeze it in slices, ideally with separators between them, so you can remove only what you need. It can be toasted directly from frozen or thawed at room temperature.
Does toasting bran bread reduce its nutrition?
Normal toasting does not meaningfully change its fibre, protein or carbohydrate content. Avoid burning it heavily, and remember that butter, spreads and toppings can add more to the meal than toasting itself.
Why may bran bread feel more filling than white bread?
Its fibre can slow digestion and help a meal feel more satisfying. Pairing it with protein-rich foods such as eggs, yogurt, cheese or hummus can support fullness further.
What are balanced toppings for Şok Bran Bread?
Eggs, lower-salt cheese, hummus, avocado, tuna, and nut butter without added sugar are practical options. Combining bread with protein and unsaturated fats generally makes a more balanced snack or meal than sweet spreads alone.
Does bran bread have no effect on blood sugar?
No. It still contains carbohydrate and can raise blood sugar, although fibre and a balanced meal may help moderate the response. Portion size, toppings and individual health needs all matter.
Is bran bread better before or after exercise?
Before exercise, it can provide carbohydrate for energy when eaten with a light, familiar topping. After exercise, use it as part of a meal that also contains protein, such as eggs, yogurt, cheese or legumes.
Can bran bread cause bloating?
It can in some people, especially if they suddenly increase their fibre intake. Starting with smaller amounts, drinking enough fluids and increasing fibre gradually may improve tolerance.
Who should avoid Şok Bran Bread?
It contains gluten, so it is not appropriate for people with coeliac disease, wheat allergy or medically diagnosed gluten-related disorders. Anyone with persistent digestive symptoms should seek individual advice rather than self-diagnosing gluten intolerance.
Is bran bread always the same as 100% whole-grain bread?
Not necessarily. Some breads contain added bran but are not made entirely from whole-grain flour. Check the ingredient list and look at which flour appears first to understand the product’s grain base.
Have another question about Şok Bran Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.