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Sogus Wrap Calories
Cold meat, flatbread, vegetables
CALORIES
GI
POTASSIUM
FIBER
Sogus Wrap Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18g
· 42%
Protein
11g
· 26%
Fat
6g
· 32%
Fiber
2.2g
Sogus Wrap Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sogus Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sogus Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sogus Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sogus Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sogus Wrap Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sogus Wrap
Sogus Wrap — Frequently Asked Questions
How many calories and how much protein are in Sogus Wrap?
A 100 g serving of Sogus Wrap contains 170 calories and 11 g of protein. It also provides 18 g of carbohydrates and 6 g of fat.
Is Sogus Wrap suitable for a gluten-free diet?
No. Sogus Wrap contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.