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Cold Wheat Yogurt Soup Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cold Wheat Yogurt Soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.8g
· 50%
Protein
3.6g
· 20%
Fat
2.3g
· 30%
Fiber
1.1g
Cold Wheat Yogurt Soup Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
112mg · 11% DV
Selenium
5.1µg · 9% DV
Sodium
185mg · 8% DV
Cold Wheat Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Wheat Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Wheat Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold Wheat Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Wheat Yogurt Soup Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold Wheat Yogurt Soup
Cold Wheat Yogurt Soup — Frequently Asked Questions
How many calories are in cold wheat yogurt soup?
Cold wheat yogurt soup contains 68 calories per 100 g. Calories per serving depend on the amount consumed.
How much protein does cold wheat yogurt soup have?
Cold wheat yogurt soup provides 3.6 g of protein per 100 g. Its protein content comes alongside carbohydrates, fat, and fiber.
Is cold wheat yogurt soup high in carbohydrates?
It contains 8.8 g of carbohydrates per 100 g. Whether this fits your meal plan depends on your portion and overall carbohydrate target.
Can cold wheat yogurt soup fit into a diet plan?
With 68 calories per 100 g, it can fit into a diet plan when portion size is considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of cold wheat yogurt soup?
Cold wheat yogurt soup has a glycemic index of 45. This falls within the low glycemic index range.
Does cold wheat yogurt soup contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. Fiber contributes to the soup's overall nutrient profile.
Is cold wheat yogurt soup filling?
Per 100 g, it provides 3.6 g of protein, 1.1 g of fiber, and 8.8 g of carbohydrates. How filling it feels can vary by portion size and individual needs.
Does cold wheat yogurt soup contain gluten?
Yes, cold wheat yogurt soup contains gluten. People with gluten-related allergies or sensitivities should avoid it or check suitability carefully.
Is cold wheat yogurt soup suitable for people with dairy allergy?
No, it contains dairy. It is not suitable for people with a dairy allergy.
Is cold wheat yogurt soup highly processed?
Cold wheat yogurt soup is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.