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Cold Ayran Soup Calories
Refreshing yogurt soup with wheat and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Cold Ayran Soup Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
8.9g
· 47%
Protein
3.8g
· 20%
Fat
2.7g
· 33%
Fiber
1.1g
Cold Ayran Soup Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
104mg · 10% DV
Sodium
238mg · 10% DV
Iodine
13µg · 9% DV
Cold Ayran Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Ayran Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Ayran Soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold Ayran Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Ayran Soup Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cold Ayran Soup
Cold Ayran Soup — Frequently Asked Questions
How many calories are in cold ayran soup?
Cold ayran soup contains 74 calories per 100 g. The same serving provides 3.8 g of protein, 8.9 g of carbohydrates, and 2.7 g of fat.
Is cold ayran soup low glycemic?
Cold ayran soup has a glycemic index of 38, making it a low-GI option. It contains dairy and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.