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Scrambled eggs on bread Calories
Protein and fiber source, ideal for breakfast, scrambled eggs with onion on bread
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs on bread Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18g
· 43%
Protein
8.5g
· 20%
Fat
7g
· 37%
Fiber
1.6g
Scrambled eggs on bread Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
95mg · 14% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Scrambled eggs on bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs on bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs on bread Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs on bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs on bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Scrambled eggs on bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.