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Scrambled eggs with onion Calories
High in protein, low in carbs, good source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with onion Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
3.2g
· 9%
Protein
10.1g
· 27%
Fat
10.6g
· 64%
Fiber
0.5g
Scrambled eggs with onion Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.36mg · 28% DV
B5
1.02mg · 20% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
164mg · 23% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with onion Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with onion Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with onion
Scrambled eggs with onion — Frequently Asked Questions
How do you keep scrambled eggs with onion soft instead of dry?
Cook them over low to medium heat and stop while they still look slightly glossy. Overcooking is the main reason scrambled eggs turn dry and rubbery.
Should the onion be cooked first or added with the eggs?
Cooking the onion first usually works best because it softens the texture and removes the raw sharpness. Then the eggs can cook quickly without the onion burning.
How long do scrambled eggs with onion keep in the fridge?
They should be cooled and refrigerated promptly rather than left out for long. For best quality and food safety, they are usually best eaten within 1–2 days.
Can scrambled eggs with onion be frozen?
Yes, but the texture often becomes wetter and less tender after thawing. Freshly made scrambled eggs usually taste better.
Is scrambled eggs with onion better before or after a workout?
It often fits well after training because it provides protein. Before training, some people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Is it a good choice at night?
It can be, especially if it is not cooked with a lot of extra fat. However, onion may cause bloating or reflux in sensitive people later in the evening.
What can you eat with scrambled eggs and onion to make it a more balanced meal?
Adding vegetables increases volume and variety, while toast, potatoes, or another carbohydrate source can make the meal more filling. Sides like yogurt, tomatoes, or avocado also work well depending on your goals.
How is it different from an omelet?
Scrambled eggs are stirred during cooking, so the texture stays softer and looser. An omelet is usually cooked more intact, which gives it a firmer structure.
Do scrambled eggs with onion automatically help with weight loss?
No single food causes fat loss on its own. This dish can be satisfying, but results depend on overall intake, portion size, and the rest of your diet.
Who should be careful with scrambled eggs with onion?
Anyone with an egg allergy should avoid it. Onion can also bother people with IBS, reflux, or gas sensitivity, so preparation and portion size may matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.