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Scrambled eggs with onion Calories
High in protein, low in carbs, good source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with onion Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
3.2g
· 9%
Protein
10.1g
· 27%
Fat
10.6g
· 64%
Fiber
0.5g
Scrambled eggs with onion Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.36mg · 28% DV
B5
1.02mg · 20% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
164mg · 23% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with onion Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with onion Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with onion
Scrambled eggs with onion — Frequently Asked Questions
Soğanlı çırpılmış yumurta kaç kalori?
Soğanlı çırpılmış yumurta 100 gramda 149 kalori içerir. Aynı porsiyonda 10,1 g protein, 10,6 g yağ ve 3,2 g karbonhidrat bulunur.
Soğanlı çırpılmış yumurta keto diyetine uygun mu?
Evet, soğanlı çırpılmış yumurta keto diyetine uygundur. 100 gramında 3,2 g karbonhidrat bulunur ve glisemik indeksi 3'tür; ancak yumurta alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.