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Onion powder Calories
Intensely aromatic, low-calorie, spice rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Onion powder Nutrition Facts
Selected: 100 g
341
KCAL / 100G
Carbs
79.1g
· 87%
Protein
10g
· 11%
Fat
1g
· 2%
Fiber
15.2g
Onion powder Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Vitamin C
24mg · 27% DV
B6
0.29mg · 17% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
322mg · 46% DV
Calcium
384mg · 38% DV
Potassium ⭐
985mg · 29% DV
Iron
5mg · 28% DV
Onion powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion powder Contain Allergens?
No known major allergens
Which Diets Is Onion powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Onion powder
Onion powder — Frequently Asked Questions
Soğan tozu kaç kalori içerir?
Soğan tozu 100 gramda 341 kalori içerir. Aynı miktarda 10 g protein, 79,1 g karbonhidrat ve 1 g yağ bulunur.
Soğan tozunun glisemik indeksi nedir, diyete uygun mu?
Soğan tozunun glisemik indeksi 30'dur. Keto, vegan, vejetaryen, glutensiz, Paleo ve Akdeniz tipi beslenme dahil belirtilen diyetlerle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.