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Onion powder vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Onion powder has more protein; Onion powder has more fiber; Sumac has a lower glycemic index.
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Onion powder
100 g
🌿
Sumac
100 g
341kcal
Calories
100kcal
10✓g
Protein
2.3g
79.1g
Carbs
38.2g
15.2✓g
Fiber
12.7g
1g
Fat
1.6g
30
Glycemic Index
20✓
24
Glycemic Load
2✓
985✓mg
Potassium
420mg
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