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Soft white cheese Calories
High in protein, calcium, and B vitamins. Soft texture, mildly salty.
CALORIES
GI
POTASSIUM
FIBER
Soft white cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.5g
· 6%
Protein
14g
· 22%
Fat
20g
· 72%
Fiber
0g
Soft white cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Soft white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Soft white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft white cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soft white cheese
Soft white cheese — Frequently Asked Questions
How should soft white cheese be stored?
After opening, keep it refrigerated in its brine or in an airtight container. Using a clean fork or spoon each time helps it stay fresh for longer.
Can soft white cheese be frozen?
It can be frozen, but thawing may make it crumbly or watery. Thawed cheese is usually better in omelettes, pastries, sauces, or cooked dishes than served on its own.
Why can soft white cheese taste sharp or slightly bitter?
Its sharpness is usually linked to the brine, salt level, and maturation process. If it tastes too strong, rinsing it briefly or soaking it in cold water can mellow the flavour.
When should soft white cheese be added to a salad?
Add it just before serving to help the pieces keep their shape. It pairs especially well with tomatoes, cucumber, olives, leafy greens, and olive oil.
Does soft white cheese melt when heated?
It does not melt into long, stretchy strands like mozzarella. It softens and may crumble when heated, making it useful in omelettes, savoury pastries, and baked vegetables.
Is soft white cheese filling at breakfast?
Its protein and fat can make breakfast more satisfying, especially when eaten as part of a balanced meal. Pairing it with vegetables and whole-grain bread can provide a more rounded meal.
Is soft white cheese a good post-workout food?
It can contribute protein to a post-workout meal. Pair it with carbohydrate foods such as whole-grain bread, potatoes, or fruit to support recovery after exercise.
Can people with lactose intolerance eat soft white cheese?
Tolerance varies from person to person, and soft cheeses may contain more lactose than long-aged hard cheeses. People with lactose intolerance may wish to start with a small portion or seek individual advice from a healthcare professional.
Is it safe to cut mould off soft white cheese and eat the rest?
No. If soft cheese develops mould, it is safest to discard the whole product because mould can spread below the surface in moist cheeses.
Can cottage cheese replace soft white cheese in recipes?
It can, but the flavour and texture will be different. Cottage cheese is often milder and less salty, so recipes may need herbs, olives, or other seasoning to replace the briny character of soft white cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.