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Soft wheat bread Calories
Soft, sliced white or light whole wheat bread, common for sandwiches and breakfast
CALORIES
GI
POTASSIUM
FIBER
Soft wheat bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 75%
Protein
8.5g
· 13%
Fat
3.2g
· 12%
Fiber
2.6g
Soft wheat bread Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
Folate
45µg · 11% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Soft wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Soft wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft wheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Soft wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.