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Soft tortilla Calories
Soft, pliable flatbread for wraps
CALORIES
GI
POTASSIUM
FIBER
Soft tortilla Nutrition Facts
Selected: 100 g
344
KCAL / 100G
Carbs
60g
· 70%
Protein
8g
· 9%
Fat
8g
· 21%
Fiber
4g
Soft tortilla Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Folate
118µg · 30% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
560mg · 24% DV
Iron
3mg · 17% DV
Soft tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Soft tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft tortilla Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.