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Soft Serve Ice Cream Calories
Popular dessert, low-fat ice cream, quick serve
CALORIES
GI
POTASSIUM
FIBER
Soft Serve Ice Cream Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23g
· 65%
Protein
3.5g
· 10%
Fat
4g
· 25%
Fiber
0g
Soft Serve Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Iodine
7µg · 5% DV
Potassium ⭐
140mg · 4% DV
Soft Serve Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft Serve Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft Serve Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Soft Serve Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft Serve Ice Cream Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.