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Soft rice pilaf Calories
Soft, high-starch, easily digestible pilaf
CALORIES
GI
POTASSIUM
FIBER
Soft rice pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
26.5g
· 90%
Protein
2.2g
· 7%
Fat
0.3g
· 3%
Fiber
0.5g
Soft rice pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
5mg · 1% DV
Magnesium
6mg · 1% DV
Soft rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Soft rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft rice pilaf Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soft rice pilaf
Soft rice pilaf — Frequently Asked Questions
Why does soft rice pilaf sometimes turn sticky or mushy?
It usually happens when too much starch is released and the water ratio is high. Rinsing the rice, measuring the liquid carefully, and letting it rest briefly after cooking can improve the texture.
Is soft rice pilaf considered gentle on the stomach?
Yes, when made plain and with little fat, it is often seen as an easy-to-digest food. That is why it is commonly chosen during low-appetite periods or after stomach upset.
Is soft rice pilaf better before or after exercise?
Because it is a relatively easy-to-digest carbohydrate food, it can work either before or after training. On its own it is low in protein, so pairing it with yogurt, eggs, legumes, fish, or chicken makes the meal more balanced for recovery.
Is soft rice pilaf filling on its own?
It can satisfy hunger for a short time, but by itself it may not keep you full for long. Adding protein, vegetables, or legumes usually improves satiety and overall meal quality.
What foods pair well with soft rice pilaf?
It goes well with yogurt, simple vegetable dishes, chicken, fish, lentils, and beans. These pairings help create a more balanced meal instead of relying mostly on refined carbohydrate.
Is soft rice pilaf a better choice than white bread?
That depends on the whole meal rather than the food alone. Both can act as quickly digested carbohydrate sources, so portion size and what you eat with them matter most.
Does cooling and reheating soft rice pilaf change it?
Yes, the grains often become firmer and less wet after chilling. It can still be eaten safely if stored properly and reheated thoroughly, but it should not sit at room temperature for long.
How long does cooked soft rice pilaf keep in the fridge?
A practical rule is to store it in a sealed container and eat it within 1 to 2 days. Rice dishes should be cooled promptly because leaving them out too long increases food safety risk.
Can soft rice pilaf be frozen?
Yes, it can be frozen in small portions in airtight packaging. After thawing, the texture may be slightly different, and a splash of water during reheating can help.
Who should be more careful with soft rice pilaf?
People managing blood sugar, those sensitive to rapidly digested carbs, and anyone watching portions may want to be more careful. Eating it with protein, fiber, and some fat can help make the meal steadier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.