🍚
Soft rice pilaf Calories
Soft, high-starch, easily digestible pilaf
CALORIES
GI
POTASSIUM
FIBER
Soft rice pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
26.5g
· 90%
Protein
2.2g
· 7%
Fat
0.3g
· 3%
Fiber
0.5g
Soft rice pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
5mg · 1% DV
Magnesium
6mg · 1% DV
Soft rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Soft rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft rice pilaf Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soft rice pilaf
Have another question about Soft rice pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.