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Soft lavash Calories
Soft wheat flatbread
CALORIES
GI
POTASSIUM
FIBER
Soft lavash Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
55.2g
· 82%
Protein
8.7g
· 13%
Fat
1.5g
· 5%
Fiber
2.8g
Soft lavash Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
Folate
92µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
540mg · 23% DV
Iron
3mg · 17% DV
Soft lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft lavash Contain Allergens?
Contains these allergens:
Which Diets Is Soft lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft lavash Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Soft lavash
Soft lavash — Frequently Asked Questions
How many calories are in soft lavash?
Soft lavash provides 275 calories per 100 grams. The total calories increase as the portion gets larger.
Is soft lavash high in protein?
It contains 8.7 grams of protein per 100 grams. It offers some protein, but it is mainly a carbohydrate-rich grain product.
How many carbs are in soft lavash?
Soft lavash has 55.2 grams of carbohydrates per 100 grams. Portion size matters if you are watching carb intake.
Is soft lavash low in fat?
Yes, it is relatively low in fat. It contains 1.5 grams of fat per 100 grams.
Does soft lavash have fiber?
Yes, it contains 2.8 grams of fiber per 100 grams. It has some fiber, but it is not especially high-fiber based on these values.
What is the glycemic index of soft lavash?
The glycemic index of soft lavash is 70. That is useful to know for people who monitor blood sugar impact.
Is soft lavash good for dieting?
Soft lavash is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Since it has 275 calories and 55.2 grams of carbs per 100 grams, portion control is still important.
Is soft lavash filling?
It provides carbohydrates, 8.7 grams of protein, and 2.8 grams of fiber per 100 grams. How filling it feels can vary with portion size and what you eat with it.
Does soft lavash contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is soft lavash processed?
Yes, soft lavash is classified as a processed food. This can matter for people who choose foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.