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Soft cookie Calories
Soft-textured cookie, typically high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Soft cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
64.2g
· 52%
Protein
5.4g
· 4%
Fat
24.1g
· 44%
Fiber
2.1g
Soft cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Soft cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft cookie Contain Allergens?
Contains these allergens:
Which Diets Is Soft cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Soft cookie
Soft cookie — Frequently Asked Questions
How many calories are in a soft cookie?
A soft cookie contains 488 calories per 100 g. The same amount provides 24.1 g of fat and 64.2 g of carbohydrates.
Does a soft cookie contain gluten or dairy?
Yes. Soft cookies contain gluten, eggs, and dairy, so they are not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.