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Soft-cooked Chicken Calories
High protein, low fat, moist and tender due to gentle cooking
CALORIES
GI
POTASSIUM
FIBER
Soft-cooked Chicken Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 75%
Fat
4g
· 25%
Fiber
0g
Soft-cooked Chicken Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.7mg · 41% DV
B5
1.2mg · 24% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Soft-cooked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft-cooked Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft-cooked Chicken Contain Allergens?
No known major allergens
Which Diets Is Soft-cooked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soft-cooked Chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Soft-cooked Chicken
Soft-cooked Chicken — Frequently Asked Questions
Is softly cooked chicken safe to eat?
Chicken should not look raw or pink in the centre; its thickest part should reach an internal temperature of at least 74°C (165°F). A white exterior alone does not confirm that it is safely cooked.
Why does softly cooked chicken sometimes turn dry and tough?
High heat or overcooking makes the muscle fibres tighten and lose moisture. Cooking over moderate heat, cutting pieces to a similar size, and resting the chicken briefly after cooking help keep it juicier.
Does marinating make softly cooked chicken more tender?
A short marinade with yogurt, lemon juice, or vinegar can improve surface tenderness and flavour. Leaving chicken too long in a strongly acidic marinade can create a mushy outer texture.
Which seasonings work well with softly cooked chicken?
Black pepper, paprika, oregano, cumin, garlic, and lemon add flavour without overwhelming chicken’s mild taste. Turmeric and curry powder also work especially well in yogurt-based or vegetable dishes.
How long does cooked chicken keep in the refrigerator?
Cooked chicken should be chilled within two hours and kept in a sealed container; it is generally best eaten within 3 to 4 days. Discard it if it has sat out for more than two hours, or one hour in very hot conditions.
Can softly cooked chicken be frozen?
Yes. Cool it completely, divide it into portions, and freeze it in airtight packaging. Thaw it in the refrigerator and do not refreeze chicken that has already been thawed.
Does washing chicken remove bacteria?
No. Washing raw chicken can spread bacteria through splashes onto the sink, worktops, and nearby foods; thorough cooking to a safe internal temperature is what makes it safe.
Is softly cooked chicken a good post-workout food?
Chicken provides high-quality protein that supports muscle repair after exercise. After longer or more demanding workouts, pairing it with a carbohydrate food such as rice, potatoes, bread, or grains can also help replenish energy stores.
Can you eat softly cooked chicken late at night?
It can fit into an evening meal if the portion and preparation suit you. Very large servings, fried chicken, and rich sauces may worsen indigestion or reflux for some people before bed.
Who should take extra care when eating softly cooked chicken?
Pregnant people, young children, older adults, and people with weakened immune systems should ensure chicken is fully cooked and avoid cross-contamination from raw poultry. Anyone with a chicken allergy should avoid it and seek personalised medical advice if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.