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Soft-boiled egg yolk Calories
Rich in protein, healthy fats, vitamins A, D, B12, and choline
CALORIES
GI
POTASSIUM
FIBER
Soft-boiled egg yolk Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
3.6g
· 5%
Protein
15.9g
· 20%
Fat
26.5g
· 75%
Fiber
0g
Soft-boiled egg yolk Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
B12
1.95µg · 81% DV
B5
2.9mg · 58% DV
Vitamin A
381µg · 42% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
390mg · 56% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Soft-boiled egg yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft-boiled egg yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft-boiled egg yolk Contain Allergens?
Contains these allergens:
Which Diets Is Soft-boiled egg yolk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soft-boiled egg yolk Fat Profile
SATURATED
8.7g
MONOUNSATURATED
10.7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Soft-boiled egg yolk
Soft-boiled egg yolk — Frequently Asked Questions
How can soft-boiled egg yolk be prepared more safely?
Because the yolk stays partially runny, food safety matters more than with fully cooked eggs. Use fresh eggs from a reliable source, and people at higher risk of foodborne illness may prefer eggs cooked through.
How long does soft-boiled egg yolk keep in the fridge?
It is best eaten soon after cooking for both safety and texture. If you need to store it, keep the egg chilled and eat it as soon as possible, ideally the same day.
Can soft-boiled egg yolk be frozen?
Freezing usually damages the delicate texture and makes the yolk less pleasant to eat. It is generally better made fresh rather than frozen.
Is soft-boiled egg yolk better before or after a workout?
On its own, it is relatively rich and may feel heavy before training for some people. After training, it often works better as part of a fuller meal with other protein and carbohydrate sources.
What pairs well with soft-boiled egg yolk?
It goes well with whole-grain toast, potatoes, rice, or vegetables. Pairing it with higher-fibre foods can make the meal feel more balanced and filling.
Is soft-boiled egg yolk better than eating the whole soft-boiled egg?
For most people, the whole egg is the more balanced option because the white adds extra protein. Eating only the yolk gives a richer taste and texture but a narrower nutrient profile.
Does a darker yolk mean it is definitely more nutritious?
No. Yolk colour mainly reflects the hen's feed, not a guaranteed difference in overall nutritional quality.
Is it fine to eat soft-boiled egg yolk every day?
That depends on your overall diet and health context. If you have been advised to monitor cholesterol or fat intake, it makes sense to discuss frequency with a healthcare professional.
Why can soft-boiled egg yolk sometimes smell sulphury?
Eggs naturally contain sulphur compounds, and the smell can become more noticeable with age or heat exposure. Fresher eggs and careful cooking usually give a milder result.
Who should be more cautious with soft-boiled egg yolk?
Anyone with an egg allergy should avoid it. Pregnant people, young children, older adults, and those with weakened immune systems should be more careful with undercooked egg dishes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.