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Soft-Boiled Egg (Low Fat) Calories
Low fat, protein source, soft-boiled
CALORIES
GI
POTASSIUM
FIBER
Soft-Boiled Egg (Low Fat) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
1g
· 6%
Protein
11.5g
· 63%
Fat
2.5g
· 31%
Fiber
0g
Soft-Boiled Egg (Low Fat) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1mg · 20% DV
Minerals
Selenium
20µg · 36% DV
Iodine
25µg · 17% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Soft-Boiled Egg (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft-Boiled Egg (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft-Boiled Egg (Low Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Soft-Boiled Egg (Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soft-Boiled Egg (Low Fat) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Soft-Boiled Egg (Low Fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.